Jason Statham is a name synonymous with some of the biggest action movies of the last 20 years.

From The Transporter and The Expendables to The Fast And The Furious and Wrath Of Man, Statham’s career has been action-packed, requiring him to be in peak physical condition.

So, have you ever wondered how Jason Statham stays in such incredible shape for his roles?

Today, I am going to show you the Jason Statham workout routine and diet plan, to help you obtain the action star body and physique.

Let’s jump in.

Jason Statham Current Bio And Stats

Jason Statham was 𝐛𝐨𝐫𝐧 in Shirebrook, Derbyshire to Eileen Yates and Barry Statham.

Over the course of Statham’s life, he has been a part of a diverse range of industries including fashion as a model, and as a black-market salesman.

He also represented Britain as an elite-level diver on the British National Diving Team, competing at the 1992 Diving World Championships. He finished in 12th place.

Statham’s first role came with the cult hit Lock, Stock and Two Smoking Barrels (1998) directed by Guy Ritchie.

He landed the part of Bacon through the clothing company French Connection, which he modeled for at the time.

The movie would go on to be a hit, launching Statham’s career.

From here he would go on to star in Snatch (2000), before assuming the role of action specialist in films such as The Transporter (2002), The Italian Job (2003), and Crank (2006).

With his action role resume solidified through the early 2000s, he would then be granted the co-lead role in The Expendables (2010) alongside Sylvester Stallone.

There, he would lead a cast of all-time great action movie stars from the past 30 years.

• Age: 55 Years Old
• Height: 5’ 10” (178 cm)
• Weight: 169lbs (77kg)
• Birthday July 26, 1967
• Occupation: Actor
• Retired/Active: Active

Jason Statham Workout Fundamentals

Jason Statham’s workout routine is based on a collection of different styles of training that he has used over the years.

Being a lifelong athlete, martial artist, and sportsman has influenced his selection of training.

Statham’s workouts consist of a mix of larger compound lifts such as deadlifts and squats with calisthenics. He also places priority on recovery.

Overall, however, Jason Statham’s workouts take a more unorthodox approach.

In an interview with Men’s Health, Statham stated, “Some people need structure, and to write everything down. For me, I’ve been there and done that, so I’m happy to make up my workouts depending on how I feel each day.”

This provides him with variety and helps him to listen to his body and train based on how he is feeling.

One thing that does stay consistent is his training time.

Statham prefers training in the mornings. This helps him prioritize his workouts and the ability to make excuses.

Jason Statham Workout Routine

The Jason Statham workout plan combines large compound movements and calisthenics.

He trains six days per week, changing his routine with every session.

Below is a sample Jason Statham workout complete with weekly schedule.

Color coding is used to highlight circuits.